Relaxation and Wellness
Aromatherapy: wellbeing through your nose
L’aromaterapia è un ramo della fitoterapia che utilizza gli oli essenziali estratti dalle piante e dei frutti del genere Citrus per il mantenimento della salute. L’aromaterapia non può essere definita una vera e propria terapia data la scarsezza di dati clinici sulla sua efficacia, anche se la sua pratica ha…
Hammam: an ancient rite that comes from the east
La parola hammam indica in lingua araba il complesso termale dove i musulmani effettuano le abluzioni indispensabili per conseguire la purità rituale. Come le thermae romane, l’hammam prevede il susseguirsi di diverse stanze dove ritrovare sensazioni di benessere per la mente e per il corpo. L’hammam è una pratica utile…
Yoga: a school to discover benefits of an old discipline
The agritourism Le Preseglie, immersed in the green of the morainic hills close to the4 Garda Lake and very near to the tower of San Martino della Battaglia comes from the restoration of a farm of the 1800 years and hosts independent apartments refined furnished and equipped with all possible…
Natural Sea Salt Therapy: the curative action of sea salt at the SPA of Lake Garda
At Lake Garda, where the climate is similar to the Mediterranean coast, many wellness centres and SPA propose treatments connected with natural sea salt therapy. Natural sea salt therapy is a treatment based on the curative action of salty sea climates, the Greek word literally means “sea cure”. In fact …
Kneipp route, the hydrotherapy stimulating mind and body
Widespread among most wellness centers, the Kneipp route is a hydrotherapeutic treatment which aims at bloodstream stimulation. This special therapy originated from the intuition of Father Sebastian Kneipp (1821-1897) who after experiencing tuberculosis pneumonia began to take an interest in natural medicine and hydrotherapy: Kneipp understood that a sudden and…